Category: Uncategorized

Cognitive development, encompassing learning, thinking, reasoning, and understanding, plays a vital role in shaping a child’s growth. At Quest Martial Arts Academy, we recognize the significance of cognitive development and how it influences a child’s ability to learn, problem-solve, remember information, and communicate effectively. In this blog post, we will explore how training at Quest […]

Martial arts training can be a valuable resource for children who may be facing negative or hurtful behavior from their peers. Learning to develop a confident body posture, make strong eye contact, and speak assertively can help children feel more self-assured and better equipped to handle challenging situations. Maintaining a confident body posture involves standing […]

As a mom, you want the best for your child. You want them to succeed in all aspects of life, including academically. And while you may have considered traditional methods such as tutoring or afterschool programs, have you ever thought about martial arts training as a way to boost your child’s academic success? At Quest […]

Investing in your child’s future is one of the most important things you can do as a parent.  Children are like sponges, soaking up everything they see, hear, and experience.  This is why it is crucial to provide them with the best possible environment and opportunities to learn and grow.  Martial arts is a great […]

As parents, we want our children to be successful in school and in life. However, many children struggle with focus and attention, which can impact their academic performance and overall well-being. That’s where karate comes in – a powerful tool for developing better focus and mental discipline in children. Over the last 28 years at […]

At Quest Martial Arts, we believe that martial arts training is not just about physical fitness or learning self-defense techniques. It is also about developing essential life skills that can benefit students in all aspects of their lives. One of the key skills we focus on is the ability to stand tall, make eye contact, […]

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition among children and can make it difficult for them to focus, pay attention, and control their impulses.  Karate can provide a solution for children with ADHD and help them lead a more fulfilling and successful life. Karate is a discipline that requires focus and concentration, which […]

As karate instructors, we are always on the lookout for new and innovative ways to engage our students and help them learn in a fun and interactive way. One such approach that has proven to be effective is the child’s game of “Sensei Says.” In this game, the instructor, the “Sensei”, gives commands to the […]

Peer pressure is a natural part of growing up, but when it becomes unhealthy, it can have a detrimental effect on a child’s well-being.  It often times leads to poor peer group selection and has an adverse effect on a child’s development.  When a child is constantly seeking validation and approval from their peers, they […]

Martial arts training can be a great way for children to make new friends. Not only does it provide a physical outlet for kids to burn off energy and develop discipline, but it also creates an environment where children can bond over a shared interest. One of the key benefits of martial arts training is […]

Peer pressure is a natural part of growing up and can have a significant impact on a child’s development.  As parents, it’s important to equip our children with the skills necessary to stand up to unhealthy peer pressure before it peaks during the pre-teen and teenager years.  One way to do this is through martial […]

Karate is a martial art that can help children build, maintain, and enhance their confidence. Karate is a form of self-defense that teaches discipline, focus, and respect. Through regular training, children learn to control their bodies, minds and emotions. This helps them to become more confident in their abilities, both physically and mentally. One of […]

When it comes to self-esteem, there are three levels: high, medium, and low. Knowing which level, your falls into is important because it can help you understand why your child behaves certain ways and how to help them make positive changes. Let’s take a closer look at each level. High self-esteem means that your child […]

Bullying can leave lasting physical and emotional scars on children. If you noticed any sudden changes in your child’s behavior recently, it may be the result of bullying.  Here are 10 silent signs that your child may be being bullied: Bullying is a silent epidemic that affects many children and teenagers. Here are 10 signs […]

Most people think that self-defense is simply being able to fight back and protect yourself physically. However, there are other ways to defend yourself, both physically and non-physically. In this post, we’ll explore some of the different ways you can protect yourself, both physically and emotionally. We’ll also discuss how to find a class or […]

People often think that the best things in life are materialistic possessions, such as cars, houses, or designer clothes; however, these things do not bring latest happiness and fulfillment.  When it comes to our children, we want them to have the best of everything. We work hard to provide for their needs, and often go […]

Authentic confidence is quite different than external confidence!  Let’s examine both types of confidence. External confidence is a perceived level of belief in yourself based upon what other people say about you. Examples of this type of confidence is when a parent or teacher provides praise.  It involves external forces attempting to instill confidence in […]

When parents talk about courage, what comes to mind? Maybe you think of someone who has done something heroic, like rescuing a person from a burning building. While that is one type of courage, there are many other kinds. In this blog post, we will explore what courage is and why it is so important […]

It is never too early to start teaching your child about self-defense and martial arts. The earlier you start, the better chance they have of learning the skills they need to protect themselves from bullies, older children that might take advantage of them, or someone who wants to hurt them. Martial arts teaches kids discipline […]

One important skill to teach your child is how to be extra-extraordinary rather than ordinary. An ordinary person learns to follow the crowd even when the individual know it is not the proper thing to do. An extra-extraordinary person stands behind the beliefs they have developed and resists following the crowd. An ordinary child is […]

One of the things that I hear a lot from parents is that their kids are acting up in school.  They have outbursts during class or simply don’t listen to their teachers.  That affects their grades – and their parent’s peace of mind. If that sounds familiar, you’re not alone.  You’ll be happy to learn […]

Almost everyone knows that participating in martial arts classes provides an aerobic workout.  What might surprise you is that it tones muscles too. A lot of people associate muscle toning wtih lifting weights or – in the case of abdominal muscles – doing planks.  And sometimes they make the mistake of thinking that studying martial […]

Let’s face it.  Conflict is hard and is bound to happen no matter what ground rules are put into place.  Where it’s on the playground or right in our own homes, children will clash.  And while it can create challenging situations, it is a normal event that occurs between children.  This is why conflict resolution […]

The past year and a half of school have been such a tumultuous ride.  From school closures to virtual classes to partial reopening, it seems as if our children have experienced every out-of-the-norm scenario we could come up with.  Although, the goal was to keep them safe, children’s development took a significant hit.  We’ve see […]

Healthy brain development is one of the most important aspects of childhood development.  More specifically, the first few years of life are a significant time for this because synaptic connections are at a peak level.  This is the time when positive and nurturing experiences are vital so that the brain can form strong networks that […]

Parenting can be tricky.  We want our children to be resilient, empathetic, and able to self-regulate.  However, with the busyness of life, the experiences that build these characteristics fall by the wayside, and “no” becomes an automatic response.  Children are continually being told what to do and what not to do.  As a result, the […]

Stress is a significant part of our lives today.  And while we all experience it, children and teens have a more difficult time managing it.  Academic pressure, social tensions, family stressors, etc. all impact a young person’s mental well-being.  For this reason, it’s important for parents to help their children develop coping skills by guiding […]

In a world that values the traits of extroverted individuals, shy children are often assumed to have something wrong that needs to be fixed.  However, shyness is simply a personality trait that is part of the child’s temperament.  Children are born with unique personalities, although the environment can play a significant role in how these […]

Children and teens are involved in a myriad of physical activities and sports.  Whether they are at a competitive or recreational level, the basic physical requirements are the same.  In order to achieve optimum training levels, it’s important that the exercises prepare the athlete for the best physical outcome.  The safest way to begin higher […]

There’s no denying the advancements in technology have made our lives easier.  We can work from home, shop online, and watch newly released movies, among many other things, all without leaving the couch.  And while this saves us travel time and hassle, it can lead to unexpected health consequences.  The reason is that we are […]

How you respond when things aren’t going as planned is extremely important. When it comes to parenting, it is important to parent with ADAPTABILITY.  This includes avoiding the mindset that there is a “one-size-fits-all” technique that applies to every behavioral situation. So, what does it mean to parent with ADAPTABILITY? It means to parent based […]

The answer is simple. The best time to help prepare your child for those difficult and awkward teenage years in when they are young.  Before they become teenagers, it is important for you to help them develop the skill sets necessary to deal with the challenges of being a teen. As a parent, you understand […]

It’s not magic!  Children can be intentionally taught how to focus better.  The key is making the training fun and engaging so they want to learn. Have you ever seen a child get distracted while playing video games?  Or whether watching YouTube videos?  Probably not!  Why?  The child enjoys doing these activities. We focus using […]

We live in a competitive world and most parents would jump at the chance to give their child every advantage imaginable. The world can also be unkind and, as parents, we feel a need to protect our children from everything possible. And yes, parents are supposed to help and protect their children but when does […]

The “Quarantine 15” has been yet another horrible reality of the pandemic. Not only were we separated from loved ones and friends, but unstructured days, decreased motivation, and increased boredom led to unhealthy habits for families. The result, for many, has been weight gain and reduced fitness levels, which has set the stage for disease […]

Here is a great message about the cause and effect of losing your temper and the lasting impact it may have on others. There once was a little boy who had a bad temper, his mother and father tried everything they could think to help him.  One day his father was given a plan from […]

Over the years, healthy connection levels between parents and children have decreased, leading to more challenging behaviors from children.  Today’s modern lifestyle has interfered with the opportunity  for the parent-child bond to grow.  This vital aspect of a child’s life is essential for their emotional cup to be full, giving them healthy self-worth, and self-esteem.  […]

Covid-19 is having a negative impact on many children’s lives. Now, is the time to help your child overcome the challenges and disruption to life this virus has created in their lives.  It is about developing the proper mindset. Many adults pay exorbitant amount of money for personal development coaches and therapist over their lifetime […]

Learning to exercise your self-control muscles is similar to improving your physical health through exercise.  You must practice it daily.  It takes a concentrated effort to make your self-control muscles stronger. Self-control consists of many components; willpower, self-discipline, regulating oneself, or conscientiousness.  It is about learning to limit distractions, hold back impulses, or quickly bounce […]

The dreaded words of…. I Can’t!  Every child says this at some point and some children it is part of their regular vocabulary. Here’s a different perspective.  Often times, “I can’t” means… I’m not sure. I’m not confident. I’m afraid or scared. I might embarrass myself. I’ve tried this before and couldn’t do it. Or […]

Do you have a stressed our anxious child?  If you answered yes to this question, you are going to want to read this blog about the simplest although often overlooked way of reducing stress and anxiety in your child’s life.  It will also reduced your level of stress after you initial time investment.   Humans […]

Does your child say, “I Can’t?” If you child does, it is time to teach them that a “Yes, I Can” mindset is significantly stronger than “No, I Can’t” attitude. Here at Quest, you will find our team of highly trained professionals inspire our students and parents to develop the “Yes, I Can!” attitude.  In […]

Many in society have a negative reaction to failure.  Individuals who learn how to turn failure into a learning opportunity will have a better chance of being successful in the future. It takes tremendous courage and emotional strength to say that “failure is my friend.”  Everyone experiences failures or setback almost on a weekly base […]

Most parents dread hearing their child saying  “I can’t!”  Dreading it will not make it stop.   Here the 1st thing you want to be completely aware of if you want to help your child transition from “I can’t” to “I can!” The first thing you must understand as a parent is that 98% of all learning […]

That is right!  Your child’s enemy is not what you think it is.  It is the same enemy many adults face every day. The enemy of your child is the lack of discipline.  It is the exact same thing for adults; a lack of discipline has many negative consequences of which some are known immediately […]

With National Ditch Your New Year Resolution Day tomorrow, January 17th, it is a great time to explore why it so easy to quit your New Year’s Resolutions. It is a plan and simple concept.  Most people will avoid uncomfortable situations, experiences, and actions in favor of comfort.  It really is that simple! Even though […]

No parent want to hear these words “I’m coping and hoping.” Well, that is the mantra of Generation “Z”; the individuals born between 1995 and 2019 who are currently between the ages of 4 and 24 years of age. This generation is experiencing more stress and anxiety than any previous generation.  When you add Covid […]

Focus is often an overlook life skill. It is so important though, to your child’s success in school.  A child who is unable to focus will have a difficult time learning and can easily fall behind the rest of their peers. The most scary part of child falling behind, even just a little every year, […]

It is important to help your child learn how to explore their emotions so they can develop what what we call Emotional Strength.  Emotional strength is the ability to recognize, feel, and maintain a sense of control over our feelings and thoughts.  Rather than allowing our feelings and thoughts to control us and our day. […]

Research shows that disciplined children have more opportunities in life. Why?  Because they learn how to take care of the simple things in life while also setting and achieving big audacious goals.  They take academic studies seriously, they treat others with respect, and strive to become better people every day. Now, there is a step […]

If you are a parent, you probably have experience a time in which your child had a full blown meltdown.  To you it may have seem like something super small; however, by your child’s reaction it was something extremely major. Your child’s melt down is a results of many things including a limited vocabulary because […]

Creating good habits at a young age can profoundly have a positive affect on your child’s future success.   And, if you are like every other parent, you only want the best for your child. How do you help your child develop good habits? It starts with a 3 step process… 1 – Model the behavior […]

Hey Parents, So many parents enlist the Elf on the Shelf to remind their kids that he/she’s keeping tabs on them and letting Santa know if they should be on the “naughty” or “nice” list. Here’s how you can use this concept to enhance the Elf experience while encouraging your child’s best behavior. It works […]

“The goal is not about what you accomplish. It’s about what you become!” – Michael Hyatt A powerful statement and applicable to the process of earning a black belt as well as applicable in one’s life journey. In the martial arts, the goal is to become a black belt. This is the outward object that […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]