Movement – Reducing the Effects of Sitting
There’s no denying the advancements in technology have made our lives easier. We can work from home, shop online, and watch newly released movies, among many other things, all without leaving the couch. And while this saves us travel time and hassle, it can lead to unexpected health consequences. The reason is that we are sitting for prolonged periods, which can deteriorate our bodies rapidly.
Even worse our children are also sitting a great deal, so they are no faced with the same issues that adults have been. Therefore, children need to keep their bodies moving throughout the day.